Flexible flyers don't fall
Såhär säger Courtney Smith-Pope, Cheer Extremes ägare, om stretching.
"Dear flyers: stretch at home every night no less than 30 minutes. Sarah's class is tomorrow 7-7:30. Flexible flyers don't fall. If you are choreographed to compete a skill you don't have ten times out of ten you need to be in the gym EVERY Day until you do."
Stretching för ryggen kommer ASAP!
Bild: Jamie Christian
"Dear flyers: stretch at home every night no less than 30 minutes. Sarah's class is tomorrow 7-7:30. Flexible flyers don't fall. If you are choreographed to compete a skill you don't have ten times out of ten you need to be in the gym EVERY Day until you do."
Stretching för ryggen kommer ASAP!
Bild: Jamie Christian
Kommentarer
Postat av: Josse
Kan du inte skriva fler träningstips? typ om stretching,va man ska tänka på när man bygger och lite sånt? :)
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